How Can We Know Ourselves More?

Sometimes we lose our way. We feel disoriented and confused. We don’t know ourselves. We want to be seen yet we don’t see ourselves. We want to be known yet we don’t know ourselves. How can we know ourselves more? Our ancestors can help us. There are moments we can sense the thread of time as it passes through us. We resonate with the feelings, behaviors and experiences of those before us. I know this experience: I recognize my mother’s anxiety in me. It was passed on to me in her womb. She lived in Germany during the war where fear was the norm. Yet I continue to carry it . Therefore the past is present in me now. Constellation work can help us understand with whom we may be entangled; whose feelings we are carrying that don’t belong to us. It can help us to leave the past to rest and live the life we are meant to live. I invite you to experience this: